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“5 Keys to Changing your Life”

Personal Training

Personal Training

Change your body – change your life.

Find strength, confidence and a new you, all while being encouraged and taught to push beyond your comfort zone, with personal training sessions personalised to suit you.

Catherine only works with a select number of face to face clients at Fitness Plus in South Auckland, either in one to one or small group situations so don’t delay as spaces are limited.

If you are looking for a trainer who genuinely cares while getting real results, enquire today for a no obligation assessment.


Contact Catherine

Athlete Training

Athlete Training

Looking for creative routine choreography for Aerobic Gymnastics, Fitness, Figure or Shape competitions?

Want to test your limits by training and learning skills performed by Fitness Athletes?

Looking for an exciting new sport for your child to participate in?

Then contact Bronte – an experienced and respected Aerobic Gymnastic coach and judge, as well as a title holding Fitness Athlete – for a no obligation assessment.


Contact Bronte

Certified Trainers

Encouraging, caring, motivating while being results focused. Whether you are a recreational gym goer or an athlete, Catherine and Bronte bring the same level of dedication and consideration to your training program.
  • Testimonial

    Catherine Coluccio

    BME (Sydney Conservatorium), Cert PT (NZIS), Gymstick Muscle & Gymstick PT Certified

    About Catherine Coluccio

    My journey towards being a Personal Trainer has been an interesting one. Having worked as a highschool music teacher, a church music director and a professional musician over the years in both Australia and New Zealand, I never thought that I would end up working in a gym in South Auckland in my late 40s.  [···]
  • Testimonial

    Bronte Coluccio

    BA (Criminology & Sociology) & BSc (Psychology), Senior Aerobic Gymnastic Judge (Gymsports NZ), Accredited Aerobic Gymnastic Coach (Gymsports NZ,)

    About Bronte Coluccio

    Born in Australia, I moved to New Zealand at the age of 6 and within a year was dancing on stage at the Aotea Centre as part of the NZ produced Irish dance show, Celtic Dance Force. I stumbled onto Aerobic Gymnastics when I was 9 years old and have never looked back. [···]
Change your body, Change your life.
Lift – Love – Transform
  • Testimonial

    I wouldn’t be where I am today without Cathy’s expert advice.

    Gareth, Auckland

    Cathy started working with me in late 2013 with a 12 week challenge. The results she helped me achieve were amazing! Since then she has always been there to help out with my program's and other training advice, is always friendly and also extremely motivational. I'm back doing PTs with her again and I've noticed a huge difference after only a few sessions. She learns her clients limits very easily and then pushes you to them to get fantastic results. I wouldn't be where I am today without Cathy's expert advice and experience.

  • Testimonial

    A clear passion for helping others achieve their health and fitness goals.

    Natalie, Auckland

    Cath is a very dedicated and knowledgeable trainer who has a clear passion for helping others achieve their health and fitness goals. She advocates intense weight training and moderate amounts of cardio, to encourage muscle building and fat loss. Her programmes have proven to be incredibly effective and with her guidance I have managed to lose almost 50kgs to date. Cath always offers kind words of encouragement and goes above and beyond to ensure that all of her clients reach their full potential. I would recommend her without reservation

  • I’m stronger and fitter than I’ve ever been

    Lesley, Auckland

    ‘I started training with Cathy at the ripe old of age of 51 after watching my daughters’ transformations. I hadn’t exercised in years, couldn’t walk up a flight of stairs without puffing and had high blood pressure. Nearly two years later, I’m stronger and fitter than I’ve ever been thanks to Cathy’s encouragement and training regime. I never thought I would say I enjoy going to the gym but it’s become second nature now. She mixes it up which makes working out fun rather than a chore!!’

  • It’s brilliant, I can imagine this being a very long term relationship

    Michelle, Auckland

    I started seeing Catherine at the end of October, in that time she has helped push me in the right direction to my long term goals, my strength and fitness have improved so much, and I'm loving the way my body is changing shape. It's brilliant, I can imagine this being a very long term relationship . Thanks for all your help and support!

  • I can see results already

    Laura, Auckland

    I haven't really been going to the gym long but I know that without Cathy motivating me to get there and even try for the 12 week challenge I would struggle to keep myself coming back. I can see results already, in 5 weeks I have lost 8.2kg and centimetres around my chest, waist and thighs. I can see my change in shape and it makes me feel really good about myself and proud of my progress. It makes me want to push harder to keep getting those results and when I want to give up. Cathy helps motivate me to keep pushing so thank you Cathy! I'm looking forward to completing the gym 12 week challenge with Cathy and getting great results!

  • Testimonial

    Pushes me to be the best version of myself

    Georgia, Auckland

    I have worked with Cathy for just over 2.5 years now and she has supported me since day one. With her help I have managed to go from a 123kg morbidly obese, self-conscious 18 year old to a 80kg healthy and more confident 21 year old. She helped me reach one of my biggest goals and that was to compete in a bodybuilding competition where I placed first in Novice Figure. She has taught me that cardio alone will not get me the results I want and has since day 1 stressed the importance of weight training. This has enabled me to maintain a healthy weight while enjoying the foods I like. Overall, I'm truly grateful to have someone like Cath in my life who supports me and pushes me to be the best version of myself

  • On the road to losing weight again and wouldn’t do it with anyone else

    Filo, Auckland

    When I first start met Cap, I was a 152kg overweight. She changed my direction in life and would not have made it to 120kg's if it wasn't for my friend. Now, I am in a comfort zone which I do not wish to be in, so am on the road to losing weight again and wouldn't do it with anyone else, but Cap.

  • Testimonial

    I look forward to training with her every morning

    Sarah, of

    Cathy is truly a blessing. Since we met late last year we have worked together nearly 6 mornings per week without fail. I was over 54% BF when we met and I am currently 26%. Her support and encouragement have been incredible. If it wasn't for her attitude towards training I wouldn't be pushing myself as hard, getting the results I am and be looking at getting on stage in a few months. I look forward to training with her every morning as she's more than a trainer, she's a good friend now.

  • Bronte goes out of her way to get the best out of her athletes.

    Kristin Roscherr, Auckland

    Bronte has been my daughters coach for three years now. She has inspired her as an individual as well as a coach. Bronte goes out of her way to get the best out of her athletes. She is dedicated and gets to know her athletes so that she can coach to their individual strengths. Bronte is respectful of parents and athletes alike. The girls she coaches strive to please her because they respect her, not because she demands it. My daughter's biggest fear is letting her coach down! She would do anything for Bronte.

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